I hope you will consider purchasing a Video-on-Demand when I’m not available for online classes. Purchase a monthly package or pay for a single class. Please rent your videos in advance when calculating your monthly classes.

THE FINE PRINT:

    • You will receive an email with links and passcodes (each video has a unique code). Just click the link, enter the passcode, and set up a space for exercising!

    • Minimal props are required, and it’s easy to find alternate props around the house.

    • As an added perk you may attend recording sessions (scroll down for details) at no extra charge.

    • Payment can be made through a personal check, Venmo or Zelle.

    • The first set of links will be distributed on the first day of the month. A new group of videos will be distributed mid-month to provide variety throughout the month.

VIDEO on DEMAND

Unlimited access to Videos-on-Demand throughout 2024

Rating system by level of difficulty

***  more challenging

**   moderately challenging

*    mind-body

** Barre — $50 (four weeks); $62.50 (five weeks)

** BarreBelle — $40 (four weeks);$50 (five weeks)

* CV Breathing — $50 (four weeks); $62.50 (five weeks)

* Flexibility Fitness —$30 (four weeks); $37.50 (five weeks)

* GK 45 VoD — $40 (four weeks); $50 (five weeks)

* Morning Mend —$40 (four weeks); $50 (five weeks)

*** Sculpt & Stretch — $64 (four weeks); $80 (five weeks)

* Spinal Motions — $45 (five weeks; $36 (four weeks)

*** Stability Ball — $50 (four weeks); $62.50 (five weeks)

Mix and Match VoD — $30/month for two 30-minute videossoecific area

All of the floowing videos are 30 minutes. Several of the classes no longer are taught online, but may be perfect for YOU! Others are specialty recordings that provide specialized stretches or focus on a specific area of the body.

* Armchair Pilates

** Essential Matwork

* Gentle GYRO with music

** Pilates Sculpt Level 2

* Speciality Stretch (Focus on the Head and neck)

* Speciality Stretch (Ring/Roller/Flex Band)

**Stability Ball Basics

* Spinal Motions: Focus on Lumbar

* Spinal Motions: Focus on Thoracic Spine

* Yoga for Osteo Issues

 Liability: 

Your video rental purchase means that you agree to the following:
I understand that I have enrolled in a program of physical activity and body-conditioning provided through Pilates, Total Barre®, ZEN*GA® and Pilates Sculpt workouts. I hereby absolve Wendy Holden and STUDIO 504 from any responsibility for injuries I might sustain while practicing any of the associated Pilates methods of body conditioning or any actions learned with or by Wendy Holden and STUDIO 504.

I hereby release for myself, my heirs and assigns, Wendy Holden and STUDIO 504 from any claims, demands and causes of actions arising from my participation in an exercise program.

Agreement to this Liability Information will act as your continued agreement to all ensuing sessions or workshops whether in person, via Zoom or any other video conferencing tool or recorded video.